Football – do you love it? Do you want to play it as often as possible? Do you wish you could stand on the great field of play and be able to compete in the Super Bowl? No matter how grand or simplistic your goals may be, the tips below will help.
In order to be a good football player you must be agile. To improve your agility practice doing agility drills. These types of agility drills include running through tires, jumping over cones and jumping rope. By doing these agility drills on a regular basis you will become a better football player.
Never be the stereotype. Often people see football players as jocks with few brain cells. You all know that’s far from the truth. Football works all aspects of who you are. Your mind needs to be as agile as your feet. So don’t play to this silly stereotype. Show people that athletes excel in all aspects of life.
For anyone wanting to play defense, it’s vital to learn how to read each of the formations of the other team. You can figure out a lot about a certain play based on where the receiver is lining up. Pay attention to different formations of the offensive team by studying actual football games you watch, then keep track of all the different types of plays.
A great tip you can use if you’re a football player is to start practicing olympic lifts in your workout routine. Olympic lifts give you a lot of functional strength which will help you a lot in any position you play. Particularly useful lifts are the power clean and deadlift.
Follow through on the kick must be given extra attention. The kicker’s head must be down with eyes focused on the foot actually make contact with the ball. The foot should make contact with the bottom third of the ball. This motion must be followed with a direct follow-through directed at the location that the ball is desired to go.
American football is very much a contact sport. Because of this, it is vitally important that all players wear the right safety equipment. Never buy cheap or bad quality when you are buying helmets and shoulder pads. Too many permanent injuries occur when unsafe gear is worn so do not allow yourself to become a part of these statistics.
Your 40 yard dash speed is something that you need to work on improving if you want to be a great football player. In order to increase your speed, practice proper foot and shoulder placement at the start. Practice getting out of the blocks quicker and keeping your focus. This will help you increase your speed.
If your position is quarterback, it is essential that you improve your footwork. Every single step means something and counts toward the goal of victory for your whole team. As much as possible, practice both twisting and back pedaling.
Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them.
Work on agility. To do that, practice jumping rope, running through tires and jumping over any kind of cone. This helps you to retain your agility so that you are limber on the field, which makes you play better. Make your agility exercises a part of your usual routine and you will soon see an improvement.
Football is your game, and all you want is to be better at it. That’s a fair desire for anyone to have, and what you have read today should help you achieve your goals. Take the time to truly implement this advice and it will lead you towards a better game.