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Tag: mobility exercises

Stay Strong Senior Exercise and Fitness Essentials
Categories: Today'S Sports News

Stay Strong Senior Exercise and Fitness Essentials

by ArsyaMay 23, 2024May 6, 2024

Stay Strong Senior Exercise and Fitness Essentials


Sub Heading: Prioritize Strength Training

Maintaining muscle mass and strength is essential for seniors to stay strong and independent. Incorporate strength training exercises into your routine at least two to three times per week. Focus on exercises that target major muscle groups, such as squats, lunges, chest presses, and rows.

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